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Recommended Appointment Schedule For Prenatal Massage
BISA suggests to schedule your appointments to coincide with your doctor visits.
Once month until 27 weeks
Twice a month until 36 weeks.
Weekly appointments until you give birth.
Massage Therapy allows for a balance of hormones, specifically cortisol,(the stress hormone). Regular massages can help if you are feeling stressed. Physical changes occur throughout your pregnancy. Added weight causes posture to distort, possibly causing pain and discomfort. Releasing tense muscles brings pain relief and better posture. Many of my clients say they can move more freely after receiving a massage. These effects are extremely beneficial and for best, long lasting results we suggest you visit us regularly. As your pregnancy moves into the latter months, you may become more uncomfortable, may not be sleeping so well. We suggest weekly treatments, (Some Tender Loving Care)
The many Benefits for you as a mother to be are: Relaxing and calming. Increased circulation, Releases muscles, tendons and joints .Decreases pain/discomfort, especially back pain Decreases stress and tension, both physical and mental Increases lymph flow and endorphins. Facilitates digestion and elimination. Helps prepare for an easier delivery with fewer complications. Self-massage to the perineum (area between the vagina and anus) increases flexibility and elasticity. Massage stimulates glandular secretions, stabilizing hormonal levels and making their side effects less severe. Massage on the legs can control varicose veins and the draining effect of massage helps reduction of oedema (swelling) of the arms and legs. Increasing the general circulation increases blood flow to all areas of the body, including the placenta. This brings greater nutrition to the tissues of the body and enhances waste product removal. ‘Lazy’ red blood cells lining the vessel walls are reintroduced into circulation, thus increasing the red blood cell count. This is especially important to women with anaemia. The increase in the red blood cell count also helps to eliminate fatigue, as more oxygen-carrying haemoglobin is released into the bloodstream. The strain on the muscles of the lower back, abdomen and shoulders can be greatly reduced through massage. This is especially helpful in the last trimester. Muscle tone can increase with regular massage. Muscle spasms and knots are easily released, and muscles, ligaments, tendons and joints enjoy greater flexibility. This is especially helpful during labour. Massage sedates the nervous system, producing much needed rest and relaxation. In the uterus, the baby feels the same way. Nerves are soothed and insomnia can be relieved.
‘Let us make pregnancy an occasion when we appreciate our female bodies.”
|Chocolate & Coffee Scrub||Slimming Body Wrap|
|Javenes Lulur Body Scrub||Boreh Body Wrap|
|Coconut Body Body scrub||Papaya Body Wrap|
Rp. 135.000 – 45 mins